GOLF EXERCISE AND TRAINING
PROGRAM – 3 Month Cycle
Mobility, Stability, Strength, Power & Endurance
The five key areas of golf conditioning
are mobility, stability, strength, power & endurance. With
better mastery of each of these skills, one can
expect to increase distance and accuracy in as
little as two week’s time. In addition, one
can achieve a greater range of flexibility, alleviate
lower back pain and increase endurance to finish
every round just as strong as you started.
Nathane Jackson Fitness offers
Golf Exercise and Fitness Training programs based
on a three month
cycle. This service includes individualized training
and nutrition programs, adjusted as needed, as well
as access to instructional videos and ongoing support
via e-mail. Programs are created based on the results
of a fitness assessment and a movement
screen tailored
specifically to the sport of Golf. These results
are combined
with the data from a detailed health history, as
well as an individual’s personal lifestyle
habits and goals.
The sports nutrition program provided will fuel
your game for sustained performance when you reach
The Back 9.
Elevate your game today!
Purchase the Golf Fitness Program and, upon verification,
you will receive
your introductory forms and access to the fitness
test & movement screen videos. Once all information
has been gathered, programs will be created based
on individual results and sent via e-mail.
To learn more about how the Golf Exercise and Fitness
Training program from Nathane Jackson Fitness works,
please refer to the chart and program outline below.
If you require more information, click here to contact
me.
HOW
IT ALL WORKS
STEPS
1.
Upon payment verification from PayPal, I will
e-mail you comprehensive health history and lifestyle
information forms, as well as a 7-day nutrition
log to be completed and returned.
2.
Once the forms have been returned, you will have
the option of completing your movement screen
and fitness tests with me live via Skype™,
or through the comprehensive series of instructional
videos provided.
3.
I will assess all of the information gathered
from the introductory forms, the fitness test
and the movement screen and create your individualized
program. At this time you will also receive access
to videos which demonstrate how to properly and
safely perform the exercises in your program.
4.
Once you have received your personalized training
and nutrition programs, you will be asked to
complete weekly activity and nutrition logs,
which will help me to actively monitor your progress
and obtain information which can be used to further
enhance your program.
5.
Depending on the results of your progress logs,
I will adjust both your training and nutrition
programs as needed for the duration of the three-month
cycle. Of course, if I do not receive your weekly
update, I am unable to provide the most efficient
and effective path to success.
6.
As part of your program, you will also receive
unlimited support through e-mail. Whether you
have a quick question about your program, or
want to inquire about my training philosophy,
I will respond in a timely fashion, preventing
any disruption in your training and ensuring
you get the most benefit for your money
What is a Movement Screen?
A movement screen is a series of tests that I will
instruct you to perform and consists of basic movements
that the average person should be able to accomplish
with a full range of motion and without experiencing
pain. The results of these tests indicate the areas
of your body that need the most attention, by pointing
out any asymmetries and faulty movement patterns you
may have. Once these imbalances are located we will
correct them quickly and efficiently to make sure you
will be in a position to progress safely and stay injury
free.
To Learn how a Golf Conditioning
Program will benefit you,
click here to contact
me.
Testimonials
 "I have always had a problem
'hitting the wall' at about the 13th hole. I'd have
a great round going but then my back would stiffen
up and I would lose most of my
endurance. This affected my form and resulted in
some terrible golf shots. Since working with Nathane,
my flexibility
and endurance has increased and I am now able to
hit the ball longer, more consistently and push
through that 'wall' and finish my round strongly.
Thanks Nathane!."
- Geoff Rekstis - Amateur Golfer / 12 handicap
| 
Golf
Exercise and Fitness Training Program