Fitness Training Tips/Articles


2009 WBFF World Championships
Nutrition & Supplementation

BREAKFAST & PRE WORKOUT
Vega Health Optimizer
Progressive Multi Vitamin
Nutra-Sea Fish Oil
Dymatize BCAA’s
NOW Vitamin C 1000mg

DURING WORKOUT
Vega Sport Optimizer
NOW Ribose
Interactive Rice Protein &
Manitoba Harvest Hemp
Protein Powder combo

POST WORKOUT
Progressive Multi Vitamin
Dymatize BCAA’s
NOW Vitamin C 1000mg
Interactive Rice Protein &
Shake:
Manitoba Harvest Hemp
Protein Powder combo
Vega Smoothie Infusion
Frozen Banana
Honey
Agave Nectar
Date

LUNCH
Tuna
Spinach
Raw Vegetables
Vega Antioxidant
EFA Oil Blend

MID DAY SNACK
Nate’s Raw Protein Bar

DINNER
Tilapia
Asparagus/Broccoli
Progressive Multi Vitamin

BEFORE BED
Egg Whites
Coconut Oil (MCT)
Nutra-Sea Fish Oil
Dymatize BCAA’s

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Click here to visit Precision Nutrition 
2 scoops (Usually my breakfast/pre workout meal)
1 serving
1 serving
1 serving
1 serving


1 scoop
5 grams


10 grams


1 serving
1 serving
1 serving



27-35 grams
1 scoop
½ banana
1 Tbsp
1 tsp
1 date


1 can
1-2 cups
1-2 cups

1 Tbsp


1 Bar (Recipe posted on website)


2 fillets broiled
1-2 cups
1 serving


1 cups
1 Tbsp (Use with cooking)
1 serving
1 serving
New Vega Sport - Natural Sport Beverage  
 
     


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