NATE’s RAW MEAL REPLACEMENT
BAR RECIPE
Makes 4 Protein Bars  - 3 scoops Vega Health Optimizer
(Substitute any Protein
Powder of choice)
- 2 Tsp Cocoa Powder
- 60 Carob Chips
- ¾ Cup Hemp Seed
- 2 Tbsp Shredded Coconut
- ½ Tsp Pumpkin Pie spice
- 1 Tsp Cinnamon
- 2 Tbsp Coconut oil (melted)
- ¾ cup water
Mix ingredients in a large bowl until all powder is dissolved.
Separate in to four equal portions. Roll each portion into
a ball. Shape into bars and store in freezer. Bars can
be eaten right away or after at least 30 minutes in the
freezer.
*If you want to take these to work
with you and don’t
have a cool place to store them, not to worry as the bars
will hold until ready to be eaten.
- Roughly 419 calories per bar
- 28 grams Protein
- 24 grams Fat
- 22 grams of low glycemic Carbohydrates
The best part about these homemade bars is that the ingredients
can be altered to suit any nutritional program.
For example; swap out the shredded coconut, coconut
oil and cut back on the hemp seed and add a few
raisins, goji
berries or dates and you have more of Protein bar with
carbohydrates.
Or
Substitute a low carbohydrate Rice protein powder instead
of the Vega Health Optimizer to cut down on the amount
of carbohydrates and satisfy a higher fat nutrition
plan.
Visit Nathane
Jackson Fitness on YouTube @ www.youtube.com/natejacksonfitness to
view Nate’s WBFF World Championship Contest Prep
Vlog’s.
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