TRAINING
Lifting Weights
to Lose Weight
Strength training plays an important role in the
bodies overall weight loss.Yes, aerobic exercise burns
calories, but the body’s metabolism quickly returns
to pre-exercise levels, usually within 30 minutes or
so.
Core
Strengthening- Get
up and Go!
With today’s economy, everyone
is looking to get more bang for their buck. Your approach
to the
gym should be no different, especially when it comes
to building a strong and functional core.
The
Power of One -
Use UNILATERAL exercises to create symmetry and balance
As the great Rocky Balboa exclaimed in Rocky IV, “If
I can change, and you can change, everybody can change!” If
Rocky said it, then it must be true, right?
NUTRITION
Nutrient Timing
It’s a huge step getting yourself in the gym and
it’s never too late to start. But why should
we stop there? HOLISTIC LIVING
What
is Cancer?
Cancer is a term used for diseases
in which abnormal cells divide without control and are
able to invade other tissues. Cancer cells can spread
to other parts of the body through the blood and lymph
systems.
Interview with Naturopathic Doctor, Richard Dodd HOLIDAY TIPS
Holiday
Weight Loss Tips
This article is inspired by my indulgence into a bag
of chocolate covered almonds this past Wednesday night.
I gave in, and fell hard!
New
Year’s Resolution
2009 WBFF WORLD CHAMPIONSHIP CONTEST PREP
Workout
Nutrition & Supplementation
2009 WBFF World Championships Nutrition & Supplementation Kettlebell Training -
Phase #1
Since I am a professional Fitness model I am already
stage ready 12 weeks out from competition. However,
I have a few areas I would like to work on.
Volume Training -
Phase #2
Increase size & shape of Arms, Increase Back thickness and Define lower
Lat. & Oblique area
RECIPES
- Nate’s Raw Protein Bar
The best part about these homemade bars is that the ingredients can be
altered to suit any nutritional program.
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Fitness
Training Tips/Articles