Bodybuilding Workout Program

BODYBUILDING WORKOUT PROGRAM – 3 Month Cycle
Muscular Development, Definition, Symmetry, Poise & Confidence

It takes much more than just a great set of abs to win a fitness or bodybuilding competition. If your plan is to step on stage and take home the big prize, then you need to have someone in your corner that will honestly assess how you look and correct your weak areas. Acknowledging these muscle imbalances are half the battle, but correcting them in a short window of time takes the work of an experienced professional.

Many competitors grace the stage in amazing shape but lack the poise and confidence to bring home the title. Walking, posing and overall presentation can be the difference between placing first and ending up out of the top 5.

$450.00 USD/3mths

Knock the socks off the judges at your next competition. Purchase the 3-Month Bodybuilding Program and, upon payment verification, you will receive your introductory forms and access to the fitness test & movement screen videos. Once all information has been gathered, programs will be created based on individual results and sent via e-mail.

To learn more about how the Bodybuilding Workout Program from Nathane Jackson Fitness works, please refer to the chart and program outline below. If you require more information, click here to contact me.

HOW IT ALL WORKS

The way I created my online program with regards to testing and screening along with detailed information questionnaires, allows me to create highly individualized strength training routines. I provide a smooth transition from your current nutrition to a well rounded plan that is more of a lifestyle than a diet. Many trainers who currently offer an online service do so because it requires less time per client and is rather effective as a “cash grab” once their “cookie cutter” programs are typed up and ready for the masses.

The reason why I choose to take a more detailed and professional approach is to ensure I am still providing the highest quality of service to my online clientele as my personal training clients, from the past 10 years, have come to expect.

STEPS

1. Upon payment verification from PayPal, I will e-mail you comprehensive health history and lifestyle information forms, as well as a 7-day nutrition log to be completed and returned.

2. Once the forms have been returned, you will have the option of completing your movement screen and fitness tests with me live via Skype™, or through the comprehensive series of instructional videos provided.

3. I will assess all of the information gathered from the introductory forms, the fitness test and the movement screen and create your individualized program. At this time you will also receive access to videos which demonstrate how to properly and safely perform the exercises in your program.

4. Once you have received your personalized training and nutrition programs, you will be asked to complete weekly activity and nutrition logs, which will help me to actively monitor your progress and obtain information which can be used to further enhance your program.

5. Depending on the results of your progress logs, I will adjust both your training and nutrition programs as needed for the duration of the three-month cycle. Of course, if I do not receive your weekly update, I am unable to provide the most efficient and effective path to success.

6. As part of your program, you will also receive unlimited support through e-mail. Whether you have a quick question about your program, or want to inquire about my training philosophy, I will respond in a timely fashion, preventing any disruption in your training and ensuring you get the most benefit for your money.

What is a Movement Screen?

A movement screen is a series of tests that I will instruct you on how to perform, which consists of basic movements that the average person should be able to carry out with a full range of motion and without experiencing pain. The results of these tests indicate the areas of your body that need the most attention, by pointing out any asymmetries and faulty movement patterns you may have. Once these imbalances are located we will correct them quickly and efficiently to make sure you will be in a position to progress safely and stay injury free. Any personal trainer, whether online or in person, who provides fitness instruction without a movement screen is doing their clients a great disservice.

"When I came to Nathane Jackson freaking out, I was 10 days from my show and THAT on the left was what I looked like... With his calm, collected and knowledgeable demeanour, Nathane helped me achieve what you see on the right and get back on track for my show! Could not have gotten 3rd Place at the WBFF with you! Thank You Nate!"

- Wash Candido

- Curnel Jones