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ProgramsNathaneJackson

12 Week Strength Training, Cardiovascular Exercise, Holistic Nutrition and Lifestyle
Online Program

This online program is as interactive as you would like it, or need it to be, and is a great option for those who are looking to make a lifestyle change all the way to the advanced athlete who desires to improve their sport performance. Each online strength & conditioning, nutrition and lifestyle program is created based on the results of a thorough fitness assessment and movement screen as well as comprehensive health history and lifestyle assessment forms and the individuals’ personal goals. There are no cookie-cutter routines in this program.

The AMPLIFY YOUR LIFE Online Coaching Program includes:

  • 2x Individualized strength training programs
  • 2x Individualized conditioning programs
  • Customized holistic nutrition program
  • Meal Plan
  • Supplement recommendations
  • Lifestyle and restoration recommendations
  • Recipe book to get you started
  • Weekly adjustments to your fitness, nutrition and lifestyle program
  • All exercises include instructional video
  • 2x Skype or Facetime calls
  • Ongoing e-mail support throughout duration of program
  • Additional support and access to the private AMPLIFY YOUR LIFE Facebook Group

Lose the author of the month and the trendy fitness and nutrition books and learn what is best for the only one that matters, YOU!  You deserve to be in the best shape of your life!

Sorry, May is all booked.  Please send me an e-mail to nathane@nathanejackson.com to be put on June’s waiting list.    

*Renewals- Must have been a client and finished within the last 12 weeks.  Otherwise choose “New Client” below.

Amplify your Life Program



12 Week Holistic Nutrition and Lifestyle Online Program

Already have an individualized fitness routine? No problem, the “Nutrition Only” online program, just like the “Amplify Your Life” online program is highly interactive and is designed to educate you on how to implement healthier dietary practices.  Whether your goal is to learn the basics, reduce body fat, increase energy, rebalance a diseased body, build muscle or properly fuel your sport performance, this program is for you. Each nutrition program is customized based on the results of a thorough lifestyle assessment form and personal goals, while taking into account genetic, environmental, cultural, lifestyle and behavioural factors as well a identify possible food sensitivities.

The NUTRITION ONLY Online Coaching Program includes:

  • Customized holistic nutrition program
  • Meal Plan
  • Supplement recommendations
  • Lifestyle and restoration recommendations
  • Recipe book to get you started
  • Weekly adjustments based on your progress
  • 2x Skype or Facetime
  • Ongoing e-mail support throughout duration of program
  • Additional support and access to the private AMPLIFY YOUR LIFE Facebook Group

No more extreme calorie restrictions, vilifying macronutrients, or confusing diet of the month programs. Learn which approach is best for you. $500 +hst!

Good news, 2 spots available! If you have any additional questions beyond How It Works and FAQ, e-mail Nate at nathane@nathanejackson.com   

*Renewals- Must have been a client and finished within the last 12 weeks.  Otherwise choose “New Client” below.

Nutrition Only Program



Coming Soon!
12 Week Strength Training, Cardiovascular Exercise, Holistic Nutrition and Lifestyle ProgramThis program is a great option for those every day people who are looking to make a lifestyle change all the way to the advanced athlete who desires to improve their sport performance. Each strength & conditioning, nutrition and lifestyle program is created based on the results of a thorough fitness assessment and movement screen as well as comprehensive health history and lifestyle assessment forms and the individuals’ personal goals. There are no cookie-cutter routines in this program.Personal Training Programs includes:

  • 2x Individualized strength training programs (one program at the onset and one at the 6 week mark)
  • 2x Individualized conditioning programs (one program at the onset and one at the 6 week mark)
  • Customized holistic nutrition program
  • Meal Plan
  • Supplement recommendations
  • Lifestyle and restoration recommendations
  • Recipe book to get you started
  • Weekly adjustments to your fitness, nutrition and lifestyle program based on your progress to keep you striving towards your goals
  • Ongoing support throughout duration of program
  • Additional support and access to the AMPLIFY YOUR LIFE Facebook Group (closed group)

Lose the author of the month and the trendy fitness and nutrition books and learn what is best for the only one that matters, YOU!  You deserve to be in the best shape of your life!

12 Week Personal Training Packages

2 training sessions per week                    $2,640.00 +tax
Availability
Tuesday & Thursday at 8am

3 training sessions per week                    $3,600.00 +tax
Availability
Monday, Wednesday & Friday at 8am

.*Payment plans available.  E-mail questions to Nate at nathanejackson@gmail.com with the subject line “Personal Training.”

Training sessions held at Cardio-Go King West, 266 King St. West, Toronto, Ontario.